When looking for new approaches to depression, especially when medications are unwanted or ineffective, one of the lesser-known options is mindfulness based cognitive therapy. For depression, many approaches deal with the active examination and rejection of thought processes and patterns that are deemed unproductive… but MBCT turns this upside down, taking an entirely different approach.

Based on the works of Jon Kabat-Zinn, the purpose of mindfulness based cognitive therapy for depression is not to alter the processes and patterns themselves, but to alter one’s response. Instead of rejecting the way your brain and mind react to the world around you, MBCT accepts this activity, and chooses to take a different response.

Read the rest of this entry »